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Getting enough sleep can help wounds heal faster, a new study shows A good night’s sleep can improve your mood, help you stay alert and boost your memory Now data show that getting enough Z’s might also get your cuts to heal more promptly In fact, sleep was more important than good nutrition in speeding wound healing --- hopkinsmedicine org the-science-of-sleep-understanding-what-happens-w Stage 3 Stage 3 sleep is also known as N3 or deep sleep, and it is harder to wake someone up if they are in this phase Muscle tone, pulse, and breathing rate decrease in N3 sleep as the body relaxes even further The brain activity during this period has an identifiable pattern of what are known as delta waves --- sleepfoundation org stages-of-sleep--- alive com health the-power-of-sleep-in-the-healing-processImproved Mood Sleep restores the body and improves energy levels, so waking up well-rested can have a positive impact on an individual’s mood In contrast, people who get inadequate sleep are at higher risk of experiencing mental distress A chronic lack of sleep can lead to anxiety, depression, and irritability It can make getting a good night’s sleep on a regular basis seem like a dream But sleep is as important for good health as diet and exercise Good sleep improves your brain performance, mood, and health Not getting enough quality sleep regularly raises the risk of many diseases and disorders These range from heart disease and stroke to While sleep is essential for healing, the hospital environment can be detrimental to patients’ sleep duration and sleep quality 58 Interventions to reduce noise, optimize lighting, and consolidate interruptions necessary for patient monitoring can be beneficial to patients’ sleep, mood, and well-being 59,60 Physical, psychosocial, and environmental factors can contribute to poor sleep in mend me blogs the-blog how-does-your-body-heal-during-sleepjcsm aasm org doi 10 5664 jcsm 9476--- snexplores org article sleep-helps-wounds-heal-faster--- sleepfoundation org how-sleep-works benefits-of-sleepnewsinhealth nih gov 2021 04 good-sleep-good-healthIntroduction Sleep is a universal behavior occupying a significant fraction of the 24-hour day,1,2 but its regulation and function(s) are far from being understood 3–5 There is an extensive amount of data and many theories, which suggest that sleep plays an active role in processes such as synaptic plasticity and memory functions,6–8 emotional regulation,9–11 metabolic functions and --- sleepfoundation org how-sleep-works what-happens-when-you-sleepDuring sleep, your body undergoes a number of changes that enable healing and restoration that is critical to your overall health Neuroscience professor and author of “Why We Sleep” Matthew Walker states: “ the shorter your sleep, the shorter your life span ” This simple but striking concept rings true: sleep allows the brain and body When you sleep, your body undergoes a series of changes that enable the rest that is vital to your overall health Sleep allows the brain and body to slow down and engage in processes of recovery, promoting better physical and mental performance the next day and over the long-term What happens when you don’t sleep is that these fundamental Sleep is extremely important for many facets of our functioning Recent research has revealed what many of us have always known: sleep facilitates the learning process, lessens anxiety, and reduces the risk of depression Sleep is even more important during the healing process Physical healing is maximized during sleep, so adequate sleep When people don’t get enough sleep, their health risks rise Symptoms of depression, seizures, high blood pressure and migraines worsen Immunity is compromised, increasing the likelihood of illness and infection Sleep also plays a role in metabolism: Even one night of missed sleep can create a prediabetic state in an otherwise healthy person --- ncbi nlm nih gov pmc articles PMC4689288
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