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They encircle your head like a too-tight crown “Fortunately, you can do a lot on your own to prevent or relieve tension-type headaches,” says chiropractor Andrew Bang, DC “You don’t Tense muscles can trigger tension-type headaches Apply heat to relieve tense neck and shoulder muscles Use a heating pad set on low, a hot water bottle, a hot shower or bath, a warm compress, or a hot towel Or apply ice or a cool washcloth to the forehead Massage also can relieve muscle tension — and sometimes headache pain --- healthline com health tension-headache--- health harvard edu pain 4-ways-to-tame-tension-headaches--- mayoclinic org diseases-conditions tension-headache syc-203539773 Apply a hot or cold compress to your head Heat and cold can help to relieve pain and muscle tension in your neck and head Apply a moist hot towel or warm compress to the back of your neck or on your forehead You can also take a long, hot shower, being sure to run water down your head and on the back of your neck --- wikihow com Relieve-a-Tension-HeadacheRelaxation techniques Physical and psychological relaxation therapies can help stave off tension headaches, so long as you practice these techniques regularly Physical approaches include applying a heating pad to your neck and shoulders to relax the muscles Exercising these muscles also helps by strengthening and stretching them my clevelandclinic org health diseases 8257-tension-headachesSlowly roll your head side to side to find tight knots When you feel a muscle knot (tender area) hold that position for 10-15 seconds until you feel the knot loosen You can work on the muscles for up to 5 minutes, which will help release muscle tension in your suboccipital muscles to reduce headaches The cause of tension-type headaches is not known In the past, experts thought tension-type headaches were caused by muscle contractions in the face, neck and scalp They thought the muscle contractions were a result of emotions, tension or stress But research suggests that muscle contraction isn't the cause --- mayoclinic org diseases-conditions tension-headache art-20047631A tension headache is a headache that feels like there’s a tight band wrapped around your head that puts pressure on your forehead and temples Healthcare providers may call them tension-type headaches Many factors cause tension headaches, and you may be unable to avoid all potential triggers If you experience chronic tension-type headaches, these strategies can help you reduce how many you have or how painful they are: Manage your stress level One way to help reduce stress is by planning ahead and organizing your day Another way is to allow more time to relax Go hot or cold Applying heat or ice — whichever you prefer — to Tension headaches often respond to treatment and rarely cause any permanent neurological damage Still, chronic tension headaches can affect your quality of life Ease muscle tension Tense muscles can trigger tension-type headaches Apply heat or ice to relieve tense neck and shoulder muscles Use a heating pad set on low, a hot water bottle, a hot shower or bath, a warm compress, or a hot towel Or apply an ice pack (wrapped in a cloth) or a cool washcloth across the forehead --- mayoclinic org diseases-conditions tension-headache drc-20353982newsnetwork mayoclinic org home-remedies-relief-from-tension-type-headacheshealth clevelandclinic org 7-tips-for-easing-your-tension-headachesbackintelligence com tension-headache-relief
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